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Food Exchange System Meal Plan Usage Example
Sample daily meal(1700kcal)
| Food Group | Unit | Breakfast | Lunch | Supper |
|---|---|---|---|---|
| Grains | 8 | 2 | 3 | 3 |
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| Meat | 5 | 1 | 2 | 2 |
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| Vegetable | 7 | 2 | 3 | 3 |
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| Fats and oils | 4 | 1 | 1.5 | 1.5 |
| Milk | 1 |  |
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| Fruit | 2 | |||
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